How to Treat Acne With Burdock Root

How to Treat Acne With Burdock Root



Acne can be an embarrassing problem. It's also something that can be controlled using a combination of a good diet, a smart exercise program and the right herbs.

One of the best herbs I've found for skin problems like acne is burdock root. For best results, you need to apply it to the skin and also take it internally. Most people see results after about a month so give it a chance. This isn't a quick fix, but it does work.







Things You'll Need:





1 tsp. dried burdock root




2 cups water




Medium saucepan









1


Add water and herbs to the medium saucepan.





2


Set stove to medium-high and bring to a boil. Leave saucepan uncovered.





3


Once it comes to a boil, turn the heat down to low. Simmer until the liquid is reduced to about half.





4


Take about 1/2 cup internally two to three times a day. Also, dab the liquid onto the affected skin using a cotton ball in the morning and at night.








Tips & Warnings










Burdock is known as a blood cleanser. This means that it works to clear your body of any impurities.








Make sure you aren't allergic to burdock root.








Make sure the liquid cools.








Let your doctor and dermatologist know that you are taking burdock root for your acne.



http://www.ehow.com/how_2094564_treat-acne-burdock-root.html

How to Teach Reiki

How to Teach Reiki



There are no tests to pass to become a Reiki master. Teaching Reiki does not require a license or accreditation from any school. Reiki is a spiritual practice, and the most successful teachers are those most in touch with their higher power's energy. You should practice Reiki before teaching it since you will want to be able to answer questions and explain various situations from your own experience.









1


Take your Reiki master class from a group or institute that delivers some kind of certificate to attest to the successful completion of your training. This certificate will validate you as a Reiki master with the necessary know-how to be a teacher.





2


Offer Reiki treatments to friends and family. After they feel the healing power of your service, they may express interest in learning more. You could start a first class with people you know.





3


Ask for referrals. Once you have a trained cadre of Reiki masters who will attest to your wonderful training, you can begin to set up more classes for the referrals they will send you. Training can be done in your home or you can rent space at a new thought church or yoga studio.





4


Join a holistic practice if you want to practice Reiki as a full-time profession. These are becoming more popular throughout the country and typically involve massage therapists, acupuncturists, yoga instructors and homeopathic doctors. You can share rent and marketing as well as use each other for referrals.





5


Write articles for local papers, both independent freebies and regular regional and local magazines. Many publications will publish articles with no pay, but will give you space to publicize your classes. These articles also will help to set up your credentials as an expert in the field.


http://www.ehow.com/how_2095570_teach-reiki.html

How to Take Willow Bark for Health

How to Take Willow Bark for Health



Willow bark as a medicinal herb usually comes from the white willow tree (Salax alba) and it is also known as the European willow and purple willow. It is native to Europe and western Asia. The following steps will help you decide whether or not to take this herbal supplement.









1


Read up on the historical uses of willow bark. Its medicinal use is ancient and is recorded in Assyria, Egypt and Sumer. Hippocrates described its preparation in detail around 400 B.C. and prescribed it to reduce aches, pains and fevers.





2


Look at the properties of salicin, one of the active components of willow bark. Salicin is chemically similar to aspirin and appears to have the same effect, although it may be slower-acting and longer-lasting than aspirin.





3


Use willow bark as an herbal remedy to reduce pain and inflammation. The Food and Drug Administration does not consider willow bark to be a medicine and does not regulate it.





4


Study the side effects of willow bark. Some people may be allergic and you should consult your health care provider before using willow bark if you are taking anti-inflammatory or blood-thinning medication. Willow bark should not be given to
children
under the age of 16.





5


Take no more than the recommended dosage. Capsules should be standardized for salicin content and limited to 240 mg per day. A tea can also be made from 1 to 2 teaspoons per cup. Drink no more than 3 to 4 cups per day.


http://www.ehow.com/how_2068093_take-willow-bark-health.html

How to Take Pygeum for Health

How to Take Pygeum for Health



Pygeum (Prunus africanum) is so named because this tree was formerly classified as Pygeum africanum, and the older genus is still retained when referring to the herb for medicinal use. It is native to central and southern Africa and is commonly called stinkwood and African plum. The following steps will help you decide whether or not to take this herbal supplement.









1


Read about the historical uses of pygeum. The bark has been used for thousands of years to treat bladder and urinary disorders, particularly prostatic hyperplasia (BPH).





2


Consider the results of modern scientific testing. Most of the clinical trials showed that pygeum improved the symptoms of BPH. An extract made from pygeum bark is marketed under the name Pygenil in Italy and Tadenan in France. Its use is less common in the United States.





3


Study the side effects of pygeum. It is generally well-tolerated with the rare reported side effects being constipation, diarrhea, nausea and upset stomach.





4


Take no more than the recommended dosage. The studied dosages have been in the range of 75 to 200 mg of a standardized extract once per day. A combination of 25 mg pygeum and 30 mg of stinging nettle is also frequently used.





5


Consult with a healthcare provider before combining pygeum with other drugs to treat BPH. Its use has not been well-studied in
children
under 18 years, pregnant and nursing women or chronic use of more than one year.


http://www.ehow.com/how_2068088_take-pygeum-health.html

How to Pick a Women's Skirt Suit

How to Pick a Women's Skirt Suit



If you're in the market for a women's skirt suit, check out the tips in this article. Women's skirts suits can be worn to special occasion events and even in the workplace. So,if heading to the mall to pick out a skirt suit drives you crazy or sifting through racks of suits makes your head hurt, follow this how-to guide and find the right skirt suit for you.







How to Pick a Women's Skirt Suit




Step
1



Go to your local mall, head to a department store and sift through the women's department. Once you find the "business" section, think about what type of skirt suit you are shopping for.




Step
2



Choose a sophisticated skirt suit for work. Stay away from short skirts and loud colors. For work-related purposes, skirts should not come above the knee or thigh.




Step
3



Pick a shorter skirt for a more flirtatious look, and pair it with a more stylish blazer. In addition to department stores, boutiques offer fashionable twists on the traditional skirt suit.




Step
4



Wear a more dressy skirt suit for special occasions. Depending on the event, longer skirts paired with dressy blazers are more appropriate. Look for fabrics such as silk and satin for a dressy skirt suit look.




Step
5



Add some skirt suits to your wardrobe for casual outings. These should have casual fabrics such as linen and light cotton.


http://www.ehow.com/how_2285207_pick-womens-skirt-suit.html

How to Pick a Women's Pants Suit

How to Pick a Women's Pants Suit



When heading to the mall and looking for a suit, the business section of the women's department can be daunting. Women's pants suits come in a variety of styles. From casual and chic to workplace fab, designers have provided women with suits for every occasion.







Things You'll Need:





Access to a department store



Time to shop







How to Pick a Women's Pants Suit




Step
1



Go to your local mall and shop in the department stores. Head to the women's department and start sifting through the racks.




Step
2



Choose a sophisticated pants suit for work. Go with colors such as black, gray, navy and pinstripes, and stay away from loud colors such as yellows, oranges, pinks, and purples. For Spring and Summer, cream and white suits are also appropriate.




Step
3



For more casual events outside of work, choose a casual pants suit. This is where style can come into play. Several designers create fashionable looks for business suits that stray away from the typical tailored pants suit with a one-button blazer. Have fun with these events and choose a suit that's outside of the box. If it's Spring, choose a casual linen pants suit that has a funky blazer.




Step
4



Stay away from heavy or high shoulder pads. Pant suits that include these can make women look bulky, heavy and outdated.




Step
5



Choose a more dressy pants suit for special occasions. Go with fabrics that are indicative of that, like silk and satin. Simple dressy pants suits are the most impressive at a special occasion. Often, pants suits that are embellished with heavy beading or sequins, can be a bit much and overcome a room.


http://www.ehow.com/how_2285194_pick-womens-pants-suit.html

How to Pick a Women's Blouse

How to Pick a Women's Blouse



You probably already have several blouses in your closet. These are great basic items that can work well for the office and for the weekend, too. If you want to add another blouse to your collection, here are some tips to guide your shopping.







Things You'll Need:





Blouse



Supportive bra



Blazer



Camisole



Tank



Vest









Step
1



Evaluate what you already own before you head to the store. Determine what fabrics and colors you have and what you are missing.




Step
2



Decide if you need a basic blouse that will go with everything, or a special blouse to match a particular outfit.




Step
3



Think about what type of finish you would like. You might opt for a classic broadcloth blouse or a dressier silk or satin look.




Step
4



Look for fabrics that are easy-to-care for and clean.




Step
5



Try on blouses that are well-fitted. Look for darts in the front to add a more feminine touch and flatter your figure.




Step
6



Consider what neckline suits you best. You'll find blouses with deeper V's and ones that come up higher on your chest. See what works best with your body type.




Step
7



Find blouses in different lengths. If you plan to wear it untucked, you might want a shorter, fitted style that comes to the top of your hips. Or, if you plan to tuck it in, try a straighter style that comes to mid-hip.




Step
8



Wear a supportive bra to get the full effect of the blouses you are trying and see the true fit.




Step
9



Go up or down a size if needed to be sure you've found the best fit. Make sure you have no gaps or bunching in the front or on the sides, and make sure that the blouse isn't baggy or too big.







Tips & Warnings









Keep in mind that blouses can be great layering pieces. You can put sweaters or vests over them, and camisoles or tanks underneath. Just be sure that the fabric is thin and smooth enough so that it isn't too bulky with other pieces added.








Avoid masculine-cut blouses if you have a larger chest or mid-section, as this might make you look too square.



http://www.ehow.com/how_2170041_pick-womens-blouse.html

How to Pick a Woman's Overcoat

How to Pick a Woman's Overcoat



An overcoat is one of the more expensive items in a woman's wardrobe, and not necessarily something you buy every year. Choose an overcoat by considering your fashion and lifestyle needs so that you have a versatile item that lasts for a while. Read on to learn how to pick a woman's overcoat.









Step
1



Assess your figure. Look at features such as height, a high waistline, broad shoulders, long legs and hip size. Seek out styles that work on others with a similar body type.




Step
2



Think about the overcoat's use. Choose a woman's overcoat that has more than one use. You want to have something that goes to work and out for the evening, for instance.




Step
3



Go classic in style and color. Unless you can afford something new every year, choose an overcoat in a neutral color and a style that lasts several seasons.




Step
4



Remember the weather. The climate where you live has to be a factor in your choice. If it rains a lot, choose an overcoat with water repellent fabric and a warm lining. If it is a place with cold and snow, go for the warm fabrics such as wool or microfibers.




Step
5



Select the right size. You want a good fit but also room for layers underneath. Make sure you can move freely in the shoulders and that the length isn't going to get in your way.




Step
6



Shop carefully. Choose a woman's overcoat over several shopping trips. This isn't an item for an impulse purchase unless you know it's perfect.







Tips & Warnings









The single-breasted coat is best for women who are larger on top.








A double-breasted classic pea coat style that comes over the hips helps out a pear-shape.








Go shorter on overcoat length if you are not that tall. It makes your legs look longer, and you don't look lost in all that fabric.








Shop end-of-season sales and outlets. A classic cut is just that-it doesn't go out of style, and you can often get half-price deals on good brand names by shopping carefully.








Change the look from season to season with scarves, hats and gloves.



http://www.ehow.com/how_2083041_pick-womans-overcoat.html

How to Pick a Wedding Dress Style

How to Pick a Wedding Dress Style



One of the most important things for every bride on her wedding day is how she looks in her wedding dress. If you want to look your best on your wedding day, you must pick the right wedding dress style. From the type of skirt to the design of the top, you must find the style that best compliments your features and your body type. Here are some tips for picking the perfect wedding dress style.







Things You'll Need:





Bridal magazines



Camera



A good friend









Step
1



Browse through bridal magazines to find styles you like and those that exemplify the styles that would compliment the wedding you are planning. Clip the pictures to take with you to the wedding dress shops.




Step
2



Schedule an appointment to try on wedding dresses at a wedding dress shop that has a variety of dress styles in a variety of sizes that you can try on.




Step
3



Go to your wedding dress shop appointment with a good friend and a camera.




Step
4



Show your magazine clippings to the wedding dress shop consultant so she knows what you are looking for.




Step
5



Ask the wedding dress shop consultant to pull dresses for you to try on that are similar to the magazine clipping dresses and a few that exemplify other styles that she thinks would compliment your body type.




Step
6



Try on many wedding dresses in as many different styles as possible, even if you think they are not what you want. Try on dresses with different skirt styles and top styles to get a feeling of what looks and feels best on you.




Step
7



Ask your friend's opinion of every dress and note the pros and cons of each style. Have your friend take a picture of you in each dress for reference when you leave the dress shop.




Step
8



Pick the wedding dress style that you looked the best in.




Step
9



Visit at least two more dress shops and ask to see dresses of a similar style before selecting your final dress.







Tips & Warnings









Wedding dresses are difficult to evaluate on the hanger. Try on many styles, even if you think they are not right for you. You might be surprised!








The style you like best in a magazine might not be the best for you body type. Make sure you evaluate how each style compliments your best and worst features, and do not just pick a dress based on how it looks on a model in a magazine.








Never buy the first dress you like after selecting your wedding dress style. You may be able to find a different dress with the same style that you like better at another dress shop.



http://www.ehow.com/how_2184790_pick-wedding-dress-style.html

How to Pick a Type of Jeans to Buy

How to Pick a Type of Jeans to Buy



Buying jeans online is quick and easy, but with thousands of choices available, some people find it difficult to narrow down what kind of jeans they should pick. Read on and discover how to evaluate your choices so you'll know what kind of jeans work best for you.









Step
1



Think about your needs. If you're buying jeans to wear outside of work, decide what kinds of activities you want to do in your jeans. Going to a nightclub, for instance, might demand a different kind of jeans than if you're taking your kids to the park.




Step
2



Consider fabric first. Determine if you need your jeans to be extra durable or if they're simply a fashion statement. Carpenters and horseback riders need sturdier jeans than most people do. Some designer jeans come pre-worn to make them softer and give them a fun finish.




Step
3



Decide what kind of wash you want. If your jeans are strictly for recreational activities, you can buy any type of wash, and you can even pick some funky details like rips or whiskering on the tops of the legs. For work, though, you'll need more conservative jeans with a darker wash.




Step
4



Find your fit. Super low-rise jeans are popular, as are high-waisted styles. For work, though, a mid-rise jean is your best and most professional bet.




Step
5



Determine what details you'd like. You can buy jeans now with embroidery, beading and other embellishments. Decide if these are appropriate for what you plan to do in your jeans and pick accordingly.


http://www.ehow.com/how_2266531_pick-what-type-jeans-buy.html