How to Take Pygeum for Health
Pygeum (Prunus africanum) is so named because this tree was formerly classified as Pygeum africanum, and the older genus is still retained when referring to the herb for medicinal use. It is native to central and southern Africa and is commonly called stinkwood and African plum. The following steps will help you decide whether or not to take this herbal supplement.
1
Read about the historical uses of pygeum. The bark has been used for thousands of years to treat bladder and urinary disorders, particularly prostatic hyperplasia (BPH).
2
Consider the results of modern scientific testing. Most of the clinical trials showed that pygeum improved the symptoms of BPH. An extract made from pygeum bark is marketed under the name Pygenil in Italy and Tadenan in France. Its use is less common in the United States.
3
Study the side effects of pygeum. It is generally well-tolerated with the rare reported side effects being constipation, diarrhea, nausea and upset stomach.
4
Take no more than the recommended dosage. The studied dosages have been in the range of 75 to 200 mg of a standardized extract once per day. A combination of 25 mg pygeum and 30 mg of stinging nettle is also frequently used.
5
Consult with a healthcare provider before combining pygeum with other drugs to treat BPH. Its use has not been well-studied in
children
under 18 years, pregnant and nursing women or chronic use of more than one year.
http://www.ehow.com/how_2068088_take-pygeum-health.html
Pygeum (Prunus africanum) is so named because this tree was formerly classified as Pygeum africanum, and the older genus is still retained when referring to the herb for medicinal use. It is native to central and southern Africa and is commonly called stinkwood and African plum. The following steps will help you decide whether or not to take this herbal supplement.
1
Read about the historical uses of pygeum. The bark has been used for thousands of years to treat bladder and urinary disorders, particularly prostatic hyperplasia (BPH).
2
Consider the results of modern scientific testing. Most of the clinical trials showed that pygeum improved the symptoms of BPH. An extract made from pygeum bark is marketed under the name Pygenil in Italy and Tadenan in France. Its use is less common in the United States.
3
Study the side effects of pygeum. It is generally well-tolerated with the rare reported side effects being constipation, diarrhea, nausea and upset stomach.
4
Take no more than the recommended dosage. The studied dosages have been in the range of 75 to 200 mg of a standardized extract once per day. A combination of 25 mg pygeum and 30 mg of stinging nettle is also frequently used.
5
Consult with a healthcare provider before combining pygeum with other drugs to treat BPH. Its use has not been well-studied in
children
under 18 years, pregnant and nursing women or chronic use of more than one year.
http://www.ehow.com/how_2068088_take-pygeum-health.html
