How to Get a Chiropractic Lower Back Adjustment
If you've been experiencing chronic lower back pain, a visit to the chiropractor may be in order. You may feel a little nervous at the idea of a chiropractic adjustment, but you shouldn't. Numerous patients report success with chiropractic treatments. Here's what to expect when you visit the chiropractor for lower back problems.
1
Get a physical lower back adjustment. Lie on your side facing the chiropractor. Bend your top leg and lower your knee in front of the other leg until it touches the table. Cross your arms in front of you as if you are giving yourself a bear hug. The chiropractor quickly pushes against your tail bone with one hand and pushes down on your arms with the other hand. You may feel the joints in your lower back move or make a cracking sound.
2
Have the chiropractor perform a light force adjustment. Lie face down on the chiropractor's table with your feet hanging off the edge. The chiropractor may use an activator or similar instrument. He will click on the side of your lower back, the center of your lower back and below your buttocks. This moves the hip to relieve lower back pressure. He may repeat the procedure on the other side if necessary.
3
Expect X-rays at the chiropractor's office. This allows the chiropractor to see the curvature of your spine, the alignment of the vertebrae and the way your spine and neck align.
Tips & Warnings
A chiropractic activator is a short rod with a hard rubber foot and an adjustable spring-tension device. When pushed down, it delivers a small, controlled mechanical shock to the specific area in need of treatment.
http://www.ehow.com/how_2240710_get-chiropractic-lower-back-adjustment.html
If you've been experiencing chronic lower back pain, a visit to the chiropractor may be in order. You may feel a little nervous at the idea of a chiropractic adjustment, but you shouldn't. Numerous patients report success with chiropractic treatments. Here's what to expect when you visit the chiropractor for lower back problems.
1
Get a physical lower back adjustment. Lie on your side facing the chiropractor. Bend your top leg and lower your knee in front of the other leg until it touches the table. Cross your arms in front of you as if you are giving yourself a bear hug. The chiropractor quickly pushes against your tail bone with one hand and pushes down on your arms with the other hand. You may feel the joints in your lower back move or make a cracking sound.
2
Have the chiropractor perform a light force adjustment. Lie face down on the chiropractor's table with your feet hanging off the edge. The chiropractor may use an activator or similar instrument. He will click on the side of your lower back, the center of your lower back and below your buttocks. This moves the hip to relieve lower back pressure. He may repeat the procedure on the other side if necessary.
3
Expect X-rays at the chiropractor's office. This allows the chiropractor to see the curvature of your spine, the alignment of the vertebrae and the way your spine and neck align.
Tips & Warnings
A chiropractic activator is a short rod with a hard rubber foot and an adjustable spring-tension device. When pushed down, it delivers a small, controlled mechanical shock to the specific area in need of treatment.
http://www.ehow.com/how_2240710_get-chiropractic-lower-back-adjustment.html
