How to Get a Colonic
Many people who get colonics on a regular basis swear by them and notice a significant difference in their health. Colonics may not be the most comfortable experience to get used to, but once you get past the initial embarrassment, many say they benefit from the cleansing process. Follow these steps to make sure you get a proper colonic.
1
Locate a colonic establishment that is known for being effective and professional. Ask friends, family and close associates to recommend a place or person. If the same name keeps coming up, you know you have found a great colonic therapist.
2
Call the colonic therapist and schedule an appointment. Ask if there are any particular instructions you need to follow before coming to your appointment. Most likely, there are some pre-appointment instructions, so make sure you take copious notes or ask for an information sheet to be emailed, faxed or mailed to you.
3
Study the instructions for the preparation for your colonic. The day before your colonic, you need to eat light which means only fruits and vegetables. And on the day of your colonic you need to continue to eat light or not at all. You must not eat food or drink water one to two hours before your colonic.
4
Arrive at your appointment early. Try to give yourself time to relax and not stress by making sure to not be late.
Tips & Warnings
Other sources for colonic recommendations are massage therapists, chiropractors,
beauty
salons and nutritionists.
People receive a colonic because they want to improve their overall health and well-being.
People who receive colonics believe that the colonic improves the function of the colon. The rationale is that is the colon functions properly, other systems in the body function properly, too.
Eliminating matter that cannot be processed in the body is important to the digestive system. Colonics improve that process, so the body can digest food better.
Your therapist who does the colonic will tell you what foods not to eat during the preparation and post colonic period. The most common foods not to eat are processed foods like bottled or canned food, pasteurized dairy, wheat, cookies, cake, bread, pizza, muffins and bagels.
http://www.ehow.com/how_2155205_get-colonic.html
Many people who get colonics on a regular basis swear by them and notice a significant difference in their health. Colonics may not be the most comfortable experience to get used to, but once you get past the initial embarrassment, many say they benefit from the cleansing process. Follow these steps to make sure you get a proper colonic.
1
Locate a colonic establishment that is known for being effective and professional. Ask friends, family and close associates to recommend a place or person. If the same name keeps coming up, you know you have found a great colonic therapist.
2
Call the colonic therapist and schedule an appointment. Ask if there are any particular instructions you need to follow before coming to your appointment. Most likely, there are some pre-appointment instructions, so make sure you take copious notes or ask for an information sheet to be emailed, faxed or mailed to you.
3
Study the instructions for the preparation for your colonic. The day before your colonic, you need to eat light which means only fruits and vegetables. And on the day of your colonic you need to continue to eat light or not at all. You must not eat food or drink water one to two hours before your colonic.
4
Arrive at your appointment early. Try to give yourself time to relax and not stress by making sure to not be late.
Tips & Warnings
Other sources for colonic recommendations are massage therapists, chiropractors,
beauty
salons and nutritionists.
People receive a colonic because they want to improve their overall health and well-being.
People who receive colonics believe that the colonic improves the function of the colon. The rationale is that is the colon functions properly, other systems in the body function properly, too.
Eliminating matter that cannot be processed in the body is important to the digestive system. Colonics improve that process, so the body can digest food better.
Your therapist who does the colonic will tell you what foods not to eat during the preparation and post colonic period. The most common foods not to eat are processed foods like bottled or canned food, pasteurized dairy, wheat, cookies, cake, bread, pizza, muffins and bagels.
http://www.ehow.com/how_2155205_get-colonic.html
